Tap into the Power of Life
with effective habit change life coaching!
Empower to achieve a fulfilling life
About Us
Here at Wiley Life, we specialize not only in habit change but also in helping you tap into the Power of Life. We're here to guide you on a journey of learning and growth, aiming to help you make a difference, overcome, and thrive. To achieve this, we have identified six crucial objectives that we want to accomplish. First, we want to review your life strategy factors. Next, we will ask some insight-producing questions. After that, we will set goals and then come learning with our three core modules. First, build intuition and body signal recognition. Next, learn to recognize self-sabotage and replace destructive habits with nourishing ones. Lastly, learn techniques for managing stress and stepping into your power. Schedule your free initial consultation today, and let’s get you into the Power of Life!
Our 6 Pillars
Life Strategy Factors
At Wiley Life, we believe that lasting transformation begins with self-awareness. Our Life Strategy Factors Questionnaire is a comprehensive tool designed to uncover the full spectrum of influences shaping your well-being, performance, and personal growth. This in-depth assessment is the first step in our process, allowing us to tailor our coaching approach specifically to your unique life story, challenges, and aspirations.
Insight Producing Questions
At Wiley Life, we recognize that meaningful change is deeply personal.
Our Insight Producing questionnaire is a tailored tool, meticulously designed to help you explore every facet of your health, lifestyle, mindset, and personal goals. This guided self-assessment is an invitation for you to reflect deeply on key areas of your life, ensuring that we can work together to uncover what matters most to you. It's more than a form-it's a personalized conversation with yourself, a crucial first step in your wellness journey.
Client Goal Setting
At Wiley Life, we believe that real change begins with clear direction. Our Client Goal Setting session is designed to help you uncover your vision, define meaningful goals, and create a plan of action that supports your desired life and wellness outcomes. Your coach will guide you through a structured, supportive conversation to help you clarify where you want to go and how you will get there. Whether you are working toward life strategy goals (PLS) or personal health priorities (PHP), this session will provide the framework for taking intentional and sustainable steps, ensuring your commitment and security in the process.
Module 01.
Module 01 invites clients to explore the foundational relationship between the mind and body. This module teaches how to recognize, interpret, and respond to the body's signals with greater clarity, self-awareness, and trust. Through a blend of mindfulness practices, sensory awareness techniques, and self-reflection tools, clients reconnect with their internal compass-fostering habits that not only support but also ensure long-term physical, mental, and emotional well-being.
Module 02.
In Module 02, clients will explore how unconscious behaviors, thoughts, and emotional patterns can interfere with progress, goals, and overall well-being. Self-sabotage is one of the most common but often overlooked barriers to personal growth and long-term success. This module is designed to help clients become aware of those patterns, identify triggers, and replace self-defeating habits. More importantly, it will equip clients with the power of mindfulness, self-compassion, and personal empowerment strategies, instilling a sense of hope and optimism about their potential for change.
Module 03.
Module 03 is designed to equip clients with practical strategies to take control of their stress and fully step into their personal power. This module blends wellness, mindfulness, and these practical strategies to create lasting mental, emotional, and physical resilience. Clients will learn how to reclaim their energy, protect their peace, and confidently navigate the demands of everyday life.